No Excuses

What up peeps? I have something to share with you. I have a lower back problem that I have had for years! It got worse when I was in a car accident in '06. Sometimes my back hurts so bad -- could be a herniated disk -- that I have to start off on my hands and knees to get to my feet. I know that I won't be able to run as fast as I used to, or lift as much as I used to in the weight room. BUT, I still try. I am not going to let this issue stop me from getting my workouts in. So don't let an injury or just being lazy keep you from getting some kind of physical activity in on a daily basis. It's mind over matter. Remember the little engine that could? Well get over that hill baby!