What up peeps? You want to know how to build or tone your upper body quickly without the use of weights? Well this is what you should do: a push up pyramid. The key is to get in a push up position and do one push up, then on your knees and do one shoulder press. Next do two pushups and two should presses on your knees. Go all the way up to ten and then backwards from nine. Try to do this three times a day and you will see FAST results!
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