What up Peeps? Want a flat stomach or a six pack? Here's a taste of what you need to do:
Toe touches
Crunches
Reverse crunches
Prayer crunch
Side to side ankle touch
Oblique’s each side
Legs in the air toe touches
Six inches
Walking six inches
Bicycle 1 minute
Plank 30 seconds
Mountain climbs 30 sec.
Elbow to knee 10 each side
Knees to chest raise
But remember, you have to eat right! Or this will not work for you baby....
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