What up peeps? I have a question for you. Are you or someone you know vane? When working out do you only focus in on one muscle group? Some people like the way they look in jeans, and some the way they fill out a shirt. What about looking good from head to toe?! You can’t be big up top and have pencil legs, or have a big booty (ladies) but your arms are swinging in the wind when you’re waving.
Now don’t get me wrong because sometimes it is genetics. I have small calf muscles. It runs in my family. But that doesn’t mean I don’t work at them! Every part of your body has to be strong and it starts with the core. You can work a different muscle group everyday. But, if you are the type that works out every other day then do this: chest/triceps/shoulders and abs Monday. Biceps/back and abs Wednesday. Finally, legs and abs Friday. Get it in baby!
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